The momentum of the year is well underway; and as we move into the second month of the year, it’s time to renew and refocus our energy.
This month, let’s mobilize the love we showed ourselves through January’s theme: Read more
How to Implement Emotional Self Care This Year
When we think of the term “self care,” the idea of emotional self care may not immediately come to mind. Furthermore, many of us may not even understand what exactly emotional self care is or how to approach implementing Read more
10 Physical Self Care Practices for the New Year
The start of a new year prompts thoughts of setting goals, making changes, and improving our lives. Often times, and to many of us, this means making moves toward upgrading our physiques. While it can be beneficial to cash Read more
This New Year, Start with Self Care!
As we’ve reached another January, we recognize a familiar surge of motivational energy. For as long as most of us can remember, the transition from one year to the next has ignited feelings of newness, hope, and deliberate transformation.